Workplace
& Private Yoga

Elevate your office experience and transform your well-being with corporate yoga or a private session.

Beckey offers Corporate Yoga and Private Yoga sessions, both in-person and on Zoom, to bring relaxation, focus, and well-being to the workplace and personal life. Serving businesses and individuals across Utah’s Wasatch Front, she tailors each session to meet unique needs, from a midday reset to a personalized home practice.

Corporate Yoga

Corporate yoga is the perfect way to elevate your workplace and give employees a much-needed break from the daily grind. Office work can be physically and mentally draining, leading to burnout and stress.

Introducing yoga, breath work, and relaxation techniques reduces stress, improves focus, and boosts overall well-being. Offering yoga in the office is a win-win—it lifts morale, fosters a positive vibe, increases productivity, and even helps lower medical and disability costs for the company.

SCHEDULE CORPORATE

Private Session:

A private yoga session offers a personalized practice tailored to your specific needs and goals. We’ll create a customized routine that includes gentle warm-ups, yoga postures, breath work, meditation, and restorative relaxation. We’ll also incorporate Ayurvedic techniques to balance energy and optimize your health.

Whether seeking stress relief, increased flexibility, improved posture and stability, or a deeper mind-body connection, a private yoga session can help you achieve your wellness goals.

SCHEDULE PRIVATE

What sets Surya Yoga apart from others is the personalized guidance to help you achieve optimal alignment and reach your physical goals.

Mindful Breathing

Learn powerful breathing techniques to boost energy, calm the mind, and expand lung capacity.

Emphasis on Meditation

Incorporate Meditation and deep relaxation to support mental health and reset the nervous system.

Sound Healing

Include sound healing sessions with gong and singing bowls.

“Corporate yoga creates a balanced workspace where stress is managed, focus is sharpened, and team connections grow stronger… supporting everyone’s best self.”
-Beckey